If you’ve ever watched late night television, you’ve probably seen a cheesy weight loss infomercial encouraging you to call, click, or buy now. Pills, work out gadgets, and meal replacements are all constantly selling on the weight loss market.
However, you may be surprised at the results you can achieve by simply incorporating purified water into your weight loss plan. Water has been linked with many weight loss benefits. So before you start using complicated and unproven weight loss “cheats,” try learning about the benefits of one of the most natural resources available: purified water.
Drinking water regularly throughout the day provides you with the energy you need to complete the tasks before you. If you spend a great deal of time in your home, it may be best to purchase a water cooler for your home. The office is a great place to drink water too; many people who struggle with weight loss find themselves addicted to high sugar snacks and caffeinated beverages because it gives them an initial jump in their energy levels during a long work day. Unfortunately, the energy gained from sugar and caffeine quickly fade, resulting in a sugar crash that leaves you feeling more tired than you were before. By hitting the office water cooler steadily throughout the day, you can energize your body without the danger of a crash. You should be drinking at least eight 8-ounce glasses of water per day – more if you are an active individual. Feeling tired? Start slurping.
Scientific research indicates that drinking ice cold, pure water increases the amount of energy expended from males and females. In other words, drinking cold water speeds up your metabolism. This phenomenon may be caused by the body’s attempt to warm up after being exposed to a cold beverage. Whatever the science behind cold water, you can know one thing for sure: it will speed up your metabolism so that you burn fats and carbs more quickly. Who wouldn’t want that? After a nice big gulp, you should notice the effects of water on your energy level within ten minutes, which will be followed in 30 to 40 minutes by the highest peak of metabolism efficiency. If you have difficulty finding cold, clean water, you may want to try purchasing purified water.
One of the easiest and most effective ways to use purified water to lose weight is to simply drink a glass shortly before each meal of the day. Some experts also suggest drinking water along with your meal and then following your meal to help with digestion and to guard you from the “my mind is bigger than my stomach” misperception. Your stomach is like a balloon. When you pump the balloon full of a good-for-you “filler,” like water, you will feel full faster and be much less likely to overeat. Obviously, anything that helps you avoid overeating is going to help you lose weight (yay!).
Unless you’ve been living under a rock, you’ve heard at least a little of the buzz about soda. Newsflash: soda is bad for you. Like, really bad. High in calories, preservatives, sugars, dyes, and just about any other vile thing you can imagine, soda is the anti-weight loss drink. Unfortunately, sodas can also be extremely addictive. The next time you get a craving for a sugary pop, try calling up your local water delivery service. Every time you pick up a cold glass of water, you are effectively saying “no” to a can of soda. Give unhealthy drinks like sodas the boot by choosing water as your liquid of choice.
If you’re looking for a safe, effective detox, then purified water is the beverage for you. Water can be mixed with all manner of detox aids, such as lemon and lime. Remember that drinking water from the tap can add even more toxins into your system (think arsenic, copper, lead, and germs). In order to truly clean out your system, drink a pitcher of purified water from a trusted Antigua water delivery service daily. Detoxing can help decrease bloating, flush out the “bad” stuff in your digestive tract, and refresh your entire digestive system. Say hello to water and goodbye to gross toxins by using water as a successful detox.
Purified water packs a bigger punch than you might expect when it comes to weight loss. Not only that, but you know it has to be more healthy than the shelves full of dieting pills and certainly more cost effective than getting an expensive surgery. So what are you waiting for? Pick up a cold glass of purified water and start your successful weight loss journey today. It’s a secret that lasts.