If you are like most people, you may not realize the significant benefits of drinking water when it comes to feeling and looking healthier. Sure, you know that being dehydrated is bad for you, and you know that you can’t survive without water for more than a few days. You’ve even been a loyal customer of local water delivery companies. However, you may have never realized how dramatically even moderate dehydration may affect your day to day functioning and change the way you perceive and react with the environment as an individual. The water coolers in your office may be providing you with more benefits than you thought.
Part One: Your Brain
The human brain is obviously quite important. The brain depends on hydration to function overall, but not drinking enough water may also cause a slew of annoying issues such as distractedness and forgetfulness. In fact, research shows that it takes longer for individuals to sort through problems if they have not been drinking adequate amounts of water. Many scientists hypothesize that oxygen flow is reduced when the brain does not have a steady water supply, leading to the shrinking of neurons in the brain. In less scientific language, a thirsty brain is a distracted one.
Dehydration may even change the chemical makeup of your brain, leading to mood and personality problems. Without enough water, your energy levels decrease dramatically. A person who is tired all of the time is far more prone to issues such as depression and chronic fatigue. You may perceive challenges and tasks as more overwhelming and be more prone to giving up or procrastinating if you are not drinking enough water. In a sense, fluid intake can affect your entire view of life and the way you interact with others.
Part Two: Your Heart
Second on the list is yet another very important part of the human anatomy: the heart. When you are dehydrated, your bloodstream is affected dramatically. This forces your heart to overwork itself trying to pump enough oxygen throughout your body via the bloodstream. If you find yourself easily winded after taking a walk or going up a flight of stairs, you may be suffering from mild dehydration. A trusted Antigua bottled water delivery service may be one of the best ways to ensure that you always have a source of fresh water, even on the go.
Part Three: Your Kidneys
Kidneys may not get as much attention as your heart and brain, but it’s safe to say that your kidneys are just as important. Your kidneys act as a sort of filter, removing waste from your bloodstream. The waste detained by the kidneys then leaves the body through urine. This efficient system quickly begins to shut down, however, without adequate water. Without enough water, your kidneys are less able to filter toxins, and you may develop issues such as kidney stones and urinary tract infections.
Part Four: Your Joints
Water is the most available lubricant on the planet earth, and it is constantly working to lubricate the “mechanics” inside of your body. Without enough water, you may experience increased joint or limb pain. Joint and back pain can be reduced dramatically, up to 80%, by drinking at least ten glasses of clean water on a daily basis.
Part Five: Your Digestion
Water helps your body absorb the nutrients it needs. If you were on a healthy diet but neglected to drink enough water, your body would be unable reap the maximum benefits from the nutrients you ingested. Drinking water with meals aids your body in the breakdown of food. It also may aid in cleaning out the intestines and flushing out waste, relieving constipation and other bowel problems. Not only does water aid in digestion health, but it may also help individuals who are seeking to manage their weight. Because water fills up the stomach, drinking a glass of water before a meal may keep you from overeating. Try keeping a water cooler for your home in the kitchen so that you can easily have a glass of clean water with each meal for optimal digestion health.
Part Six: Your Eyes
If you are even slightly dehydrated, your body responds by conserving any fluid still available in the body. When you begin to feel thirsty, this process has already begun. Decreased urination levels, headaches, and drowsiness are all well-known effects of not drinking enough water—all caused by the body’s attempt to conserve remaining liquid. However, many people are unaware that dehydration also causes a decrease in or lack of tears. An eyeball without sufficient moisture is not lubricated to the degree necessary for good eye health. Dry, irritated eyes may ensue in early stages. In more advanced stages, you may experience difficulty with your vision and an increased level of eye strain.
Is there a part of your body not affected by dehydration? Not really! You are 60-80% water, and without enough of it your body begins functioning at sub-par levels. Some of the decrease in body function is hardly noticeable; however, consistent dehydration leads to a slew of problems that may decrease your quality of life noticeably. The six consequences listed above don’t even come close to listing all of the problems caused by dehydration in the human body. Try researching the benefits of drinking clean, pure water on your own to determine how you can avoid the consequences of dehydration and remain healthy and hydrated.